Home
About Us
2010 Travel Itinerary
Yoga Retreat Itinerary
Where you will stay
Price and Excursion
Gallery
Contact Us
Media and Links
Videos
|
Yoga Retreat Itinerary
At Travel to Sardegna we have put together a utopian itinerary that includes daily yoga, historical excursions to ruins, fun in the sun on Sardegna’s infamous beaches, and exquisite Sardinian cuisine.
Our upcoming yoga retreat will be from September 14th-25th. We will be guiding the retreat along with Ashtanga yoga teacher Nadine Johnson.
Nadine Johnson has been living as a true urban yogi – working full-time and teaching yoga while maintaining a strong practice and balanced life. Safety, patience and inward focus have been key elements of her practice for over 16 years, which is grounded in Ashtanga Yoga as taught by Sri K. Pattabhi Jois in India. “Practicing for life, not just for now” is a key inspiration in her teaching. Nadine has completed teacher trainings with Clayton Horton at Greenpath Yoga and David Swenson. She also continues her education through workshops and trainings with senior teachers such as David Williams, Richard Freeman, Jonny Kest, Ana Forrest and Sarah Powers.
Itinerary (Retreat itinerary, tour staff and hotel arrangements may change due to unforeseen circumstances.)
September 15 - 25, 2010
DAY/ DATE |
AREA TO BE EXPLORED |
ACTIVITIES |
DAY 1/ Sep. 15 |
Alghero |
-Arrivals
-Afternoon/Evening yoga session
-Welcome dinner |
DAY 2/ Sep. 16 |
Alghero |
-Breakfast
-Morning Yoga session
-Tour downtown Alghero
-Evening Yoga session
-Dinner |
DAY 3/ Sep. 17 |
Alghero |
-Breakfast
-Morning Yoga session
-1/2 beach day
- San Giuliano Country Estate- visit the Estate and farm, olive oil tasting, and agriturismo for dinner. |
DAY 4/ Sep. 18 |
Alghero |
-Breakfast
-Grotte di Nettuno- visit Neptunes Cave
-lunch at hotel
-afternoon massages
-Dinner
|
DAY 5/ Sep. 19 |
Bosa,Tharros |
-Breakfast
-Morning yoga session
-coastal drive, stop for lunch along the way
-Sight seeing at S’archittu
-Tharros- visit the Phoenician ruins of Tharros
-afternoon yoga at beach
-dinner in Cuglieri, Bosa, or Alghero
|
DAY 6/ Sep. 20 |
Alghero |
-Breakfast
-Morning yoga session
- Boat tour along the coast (lunch on boat or on beach)
-afternoon yoga
-dinner |
DAY 7/ Sep. 21 |
Stintino |
-Breakfast
-Morning yoga
-drive to Stintino for beach day (lunch in Stintino)
-afternoon/evening yoga
-dinner in Alghero
|
DAY 8/ Sep. 22 |
Alghero |
-Breakfast
-Morning yoga
-visit Nuraghe di Palmavera
-lunch
-Winery tour and wine tasting at Cantina Santa Maria La Palma
-dinner
|
DAY 9/ Sep. 23 |
Sennori |
-Breakfast
-Morning yoga
-drive to Sennori to visit Sardinian costume shop
-lunch
-local wine tasting
-meet local cheese makers
-local’s dinner
|
DAY 10/ Sep. 24 |
Alghero |
-Breakfast
Free day
(beach, shopping in downtown Alghero, etc.)
-Goodbye dinner and reflection
|
DEPART Sep. 25 |
Depart |
|
Excursion itinerary, tour staff and hotel arrangements may change due to unforeseen circumstances.
|
|
|
